Morning the first thing is to drink cold water. This is the traditional Chinese medicine said: That is, people just woke up, Stomach weakest, not able to eat; only drink cold water to stimulate the gastrointestinal tract, making the hypothalamus produces hunger.
then go pee, wash, exercise, eat breakfast. Beginning to drink cold water, do not drink a lot of time; from a few hundred ml and slowly increase the amount of water. Do not over-force exercise in the morning, or one day out of strength. Must eat breakfast, but do not eat too much. Recommended to eat nutritious high-protein healthy breakfast. Nutritious convenient and time saving.
modern medicine found in the human metabolic rate is the lowest around four o'clock. Few heart rate, respiratory rate little secretion of digestive juice is very small. So the morning, do not eat hard to digest food. But the human need to eat the morning, or not to add the energy of the morning, and prone to gallstones. So how do you quickly to the gastrointestinal tract work? Drink! Because water is the most easily absorbed by the gastrointestinal tract. Why drink cold water it? To stimulate gastrointestinal motility, making the hypothalamus produces hunger. Clinical evidence, many patients with stomach, eat the food because of the morning caused.
Some people say that you allow children to drink cold water, a child Is not diarrhea? You have the stomach to drink cold water, stomach were it not stomach? You make a woman to drink cold water period, the woman it not abdominal pain? Yes, probably so. So go slowly, to gradually develop the habit.
But one morning, eyes open, many people eat breakfast, or even eating in bed; This is the good fortune it? No. Some people eyes open for a morning cup of tea, drink, or drink; This is the good fortune it? No. One morning, eyes open and some people to pee, wash, exercise, which is well off it? No. This is a violation of laws of life.
★ Article:
lunch, you first drink boiled Baoyuantang trotters, and then eat whole grains, and side dishes. This is the traditional Chinese medicine, said:
broth for soup are beef tendon, trotters soup, sheep hoof soup, pork skin soup, fish soup, beef soup, pork soup, chicken soup. Coarse grains can are corn, millet, buckwheat, barley, beans, sweet potato and taro. Side dishes can be are potatoes, persimmons wild rice, carrots, eggplant, melon and so on.
Here, we have to admire the historic Chinese Liu Chun claims. You see, he makes you eat meat, and that is easy to eat meat poisoning, and let you drink the broth. You see, he is not afraid of you drink the broth manure, no manure will be poisoned; letting your dishes to eat whole grains bowel movements. Therefore, this diet has been respected in the world millions of people.
★ Article:
to walk half an hour after lunch, then nap. This is the TCM France said: Nap is very important, because within a day lunch is the most important time of nutritional supplements. And nap time, reduces the blood supply to other parts; makes the gastrointestinal tract to get adequate blood supply, to fully absorb the food. But nap time not too long, an hour on it.
★ Article:
drink juice after a nap, which is when the vitamin. This is the TCM said: Do the easy way to buy fruit juice drink, fruit crush to yourself. The safest drink fruit juice, pears and apples are pressed from the same amount. Why drink fruit juice it? To add a lot of vitamins! So it not be better to eat fruit? Yes, if you eat per day 3 - 5 kg of fruit, then of course you can.
★ Article:
afternoon to do fitness. This is the TCM, said: Every afternoon, when about 16 points is the highest rate of human metabolism when physical exercise is not easy to injury at this time. Some people think that physical activity, called the exercise. Wrong! No matter what way you exercise, the body must be sweating, shouting necessary, the only way to keep fit.
because a person: Arch is jumping exercises, jump rope exercise to do the most secure one. Of course everyone has their own unique fitness method, if we continue to very good. It is said that every day is extremely busy; got the time to do fitness. Tell you, taking half an hour on the line.
Now, some people are willing to practice qigong, martial arts training, fitness training is very good. But do not be dumb, the only way to clean up air, sewage down.
★ Article:
Do not eat dinner. This is the TCM said: People can not eat all day was full, so easy to get sick; so traditional Chinese medicine and Buddhism are: After lunch is over 13 points. Precisely because of this, we Chinese people do not eat dinner tradition. Proved, do not eat dinner, do not affect human health. But because of hunger induced by the strong and not easy to get sick. Of course, bowl for keeping the soup, or drink a bowl of porridge, or you can eat some fruit. Total playful modern disease, may be very full after eating dinner stays. What
gas to fertilizer? As the saying goes: By the same token, people do not eat dinner, not obese. Most people are too fat, it is said, in the United States about 60% of the population is overweight; But American appetite is not large. Why is this? This is because Americans love to eat dinner and supper. Why is obesity dinner and supper will it? Sleep at night because people do not consume calories, so eat a lot of heat will be converted into fat. These fatty deposits accumulate in renal sac, then the belly full, and then the stomach is getting bigger. Of course, these fats are also distributed in all parts of the body, such as: skin, blood, heart, liver and other stolen goods, which resulted in decreased body functions.
stomach gas then what it? People do not eat dinner will be hungry, the effect of the same work and drink soup appetizer. So do not eat dinner, do not lose, because you drink is equal to a free appetizer soup. Who so well in mind, let you drink for free appetizer soup? This is natural to see you do not eat dinner, and reward you. You do not feel happy? Then, while you're hungry to not hungry, and you begin to eat their own self. Big fat fat slowly disappearing, and you slowly slim. Others are surprised, and asked what diet pills you eat? You said, the secret is not leaking.
Now some people home from work, tear belly eat special dinner. Euphemistically called: In actual fact, called to find disease. Because they do not maintain the hunger, what is not sick?
a person can not eat too much. The concept of seven full, not only seven full meals, and are seven full day. However, we eat too much, we are always worried about their empty, always worry about hungry children, elderly people are always worried about empty, always worry about the patient empty; We always ask people not to eat out. However, we kindly do bad things, because we hold ourselves and others out sick; but do not know.
we Chinese people do not know when to eat something from the dinner and supper. Guaizai! You know, do not eat dinner, people will not starve to death. But more than eat dinner, take a man Chengsi. This is the most basic health knowledge. Particularly in children, if dinner was full, so easy to heat. Even young people, if the dinner was full, so easy to nightmares and damage to the brain. Besides the elderly, if the dinner was full, so prone to sudden death.
dinner and supper bad habits, causing tension in the Chinese food. One side is a large number of farmers to produce food, production of large numbers of livestock herders, farmers produce a lot of fruit, the fishermen catch fish in large numbers; side of the car, the train kept transport; the other side it is 1.3 billion bottomless pit. However, all production and transportation, can be halved. Because humans do not have to eat dinner.
so if one fails to comply with this rule, then not to mention good health.
★ Article:
to hot foot before going to bed. This is the TCM said: A person, especially the elderly, easy to sudden death in his sleep. The reason there is increased blood viscosity, heart rate pattern disorder, apnea, and other assumptions; but often hard to detect. However, Chinese medicine emphasizes bedtime hot feet, foot acupuncture points to stimulate use of the role of the meridian can be prevented. Hot feet of water should be boiling, first smoked feet with boiling water, then hot foot bath; water temperature before your feet dry.
★ Article VIII:
a person must have faith. Guaizai! Regimen have anything to do with religion?
original religious beliefs can make you happy; religious leaders, human Dr. Gao Mingde. This is true? It is true! Open up any of our religious teachings, is the encyclopedia of life. Its contents related to the natural, human, young and old, life, love, kindness, charity, self-control, anger, hatred, evil, morality, happiness, joy, spiritual, truth, work, fate, suffering, rule, law, repentance, thinking, obedience, guidance, dedication, faith, reward, salvation, death, prayer, responsibility, obligation, friendship, wealth, ideals, spirit, truth, rest, pride, modesty, jealousy, silence, honor, help, generosity, integrity, courage, education, knowledge, talent, intelligence, stupid, family, marriage, justice, war, and equality in all aspects of knowledge. These teachers can tell us that knowledge is not, nor is casual book can tell us. You only read the religious doctrines, only feel life so it is, you can become a spiritual aristocracy. So you wake up and open your eyes, you will glad to be alive. Therefore, the dinner, you will be glad that they are able to eat food; However, to eat slowly. Therefore, the bed, you'll be glad you survived the day.
this same sense of happiness, and look at the different burlesque, comic dialogue and listen to different, and different to listen to a joke. Because these programs just make you temporarily happy, then, the trouble is still trouble. So religion is not the spirit of opium, but the person's spiritual pillar. No religious spirit of the people prone to depression, but also easily intimidated by the disease; only religion in order to maintain a normal state of mind.
long life so you want to need to overcome a bad habit of angry and happy. Turn to joy? To ask religious people. Many of the world's religious groups, religious groups is a relatively large Buddhism, Christianity, Islam.
★
★ Article:
bowel once a month. This is the TCM, said:
colon is one of the trash. Each person every day, a trash Chuaizhuo to learn, work, and even sexual intercourse is also Chuaizhuo it. Excretion of a stool every day, and can not be completely clean and clear the debris. This is because the colon of the pocket structure, like a string of candied fruit, even though freedom can prevent fecal droppings, but also caused a stool and intestinal adhesions, and it then causes a self poisoning and impeded venous return is like. Thus, a person should choose one day a month bowel. Then you can drink 20-50 grams of 20% mannitol solution; also use boiling water, steep 5-20 grams of senna drink.
above is from the Ming Dynasty, China's health ten popular;
jingle down is:
★ cold broth eat whole grains, fruit juice nap gym; do not eat after noon to hot feet, chanting the couple to bowel.
Some people say, everyone has everyone's living habits, the same can not be forced. Yes, we should emphasize individuality. But no matter how you emphasize individuality, are not these ten runs. If you deviate from the scope of this ten, then you will have trouble. Therefore, this method is only ten health section box, and can not provide for specific doses. Article IX:
normal sexual function who, once a month on it. This is the TCM, said:
of animals is seasonal, but people's sex is arbitrary. Are consumed each of the enormous physical, and therefore the increase in human diseases.
not married as far, only one month of a novelty. Of the woman should be selected within a week after menstruation, it is safe period contraception.
childhood shrunk to a grain of sand,
stuck in my eyes there,
to force me to stop crying.
obviously do not see in front,
obviously have time to go very far,
but the pain is very clear as Audition.
51
2nd floor. .
79
3rd floor
mouth
. w975_def,. w700_def {background: # e9f9b8 url (pa,. rlist li pa: hover {color: # 000}
No comments:
Post a Comment